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Have you been exercising without noticing much of the results? Or do your muscles grow slower than you expected before you started working on them?

If you are in a search for a solution to improve your exercise performance, fasten your muscle growth and optimize your lifestyle and its quality, have you thought about changing your eating habits? Nutrition is the key to maintain healthy lifestyle and boost your energy level.

Although you have probably heard about testosterone boosters that enhance your strength, performance and energy, are you aware of the benefits of such dietary supplements? Here are a few facts regarding your gym performance and the ways to improve it. Read on to learn them.

·       Test Boosters – What are They?

As a dietary supplement, a testosterone booster is a well-known body energizer. It is a product widely used by every gym junky and by those individuals that are trying to become one of them. The boosters consist of nutrients that enhance the natural production of testosterone, because this hormone regulates energy levels within a body, speeds up the growth of muscle fiber and increases a person’s stamina.

·       Ingredients – Are They Nutritive?

Test boosters are (natural) herbal food additives that are rich in vitamins, minerals and acids, which are essential for maintaining the high quality of your life. Here is a list of a few relevant ingredients.

  • Vitamin D – Since low testosterone level may cause osteoporosis, using a test booster can improve the bone density. Vitamin D is essential to keep your bones healthy and it decreases the risk of developing this disease.
  • Zinc – This mineral is such a powerful ingredient; it helps muscles both grow and repair fast, it slows down the process of aging and lowers the risk of suffering from diabetes.
  • Magnesium – Your testosterone level can go sky high if you take a test booster that includes magnesium as its ingredient. This mineral is essential for your overall health; it increases the production of testosterone and reduces the level of stress hormone as well.

You can inform about the best testosterone supplements on the market and their nutritious ingredients in this article:

·       Pick One Testosterone Supplement

If you care about your health and your gym performance, we recommend you to pick one of the top rated test boosters, for example, Nugenix, Prime Male or Test x180 Ignite.

TestoGen is one of the most recommended testosterone supplements; its powerful formula boosts your hormonal levels even if you are older than 45. You will be energetic as if you were in your 20’s.

Prime Male is effective when it comes to high performance whether it is related to your job, your trainings or to your sexual performance. Similar to Nugenix, this test booster is great for men that are in their 30’s or 40’s.

Test x180 Ignite provides you with a control of your appetite by suppressing it. So in case you want to lose some weight and shape your physique, this should be one of your top choices.

Maria Menounos 40 Pound Weight Loss Secrets Revealed

Maria Menounos Weight Loss

When you see a beautiful model and television correspondent looking amazing in one of those costumes on “Dancing with the Stars”, you might think that they always looked that way. Especially when you see the bright smile and funny laugh that Maria Menounos has, you probably assume that her life has always been spent enjoying that beauty and that body. But, that is not the case at all.

Maria Menounos is just 34 years old, but is known all over the world. In American, she is known as an actress, a presenter on television’s “Extra”, and of course the fourth place (but very talented) contestant on “Dancing with the Stars”. In Greece, she is known as the presenter for the Eurovision Song Contest, and some people actually only know her as a professional wrestler!

However, although Maria spent time as a teenager entering beauty contests, as soon as she hit college, she realized just what a toll the modern American diet can take on your body, gaining more than 40 pounds the first year!

Why Did She Gain Weight?

Maria Menounos Weight LossMaria recently told Shape Magazine that she wasn’t always as lean and toned as she is today, but when she was young she was definitely fit. She existed on her parents’ Greek diet which consisted of very little meat, and a lot of fruits, vegetables, and grains.

When she went off to college, things changed and straying from her natural diet almost changed her life’s plans. “For the first time in my life, I had fatty foods available. I couldn’t resist them!”

What she found out is what a lot of us have learned and that is that if you eat foods that are fatty, processed, or high in sugars, not only will you gain weight, but you will feel tired and your self-esteem will suffer eventually, too.

How Did She Take the Weight Off?

Maria’s key to losing weight was to stop eating fatty, processed foods, and to cut down on portion sizes. She went back to eating the much healthier diet that her immigrant Greek parents ate and also kept a food diary which really showed her where she could cut back even more.

Maria also used her love of WWE (professional wrestling) as a way for her to really get her body back into shape. She went so far as to compete in a number of WWE events, showing off the body that we have all seen on “Dancing with the Stars”.

Another thing that Maria has going for her is that she is incredibly tough and athletic. During the season of “Dancing with the Stars”, she suffered a number of injuries, including broken ribs, yet continued to fight through the pain.

What About Diet?

In addition to staying away from college cafeterias, Maria learned that a lot of losing weight has to do with the way that you feel about yourself and the ways in which you reward yourself. If you are giving yourself rewards in the form of foods (“I had a tough day at work, so I’ll have chocolate cake tonight.”), then you are asking for disaster.

In Maria’s recent book, she discusses the need for self-compassion, which she interprets as a way of taking care of yourself first. By focusing on your eating challenges and your diet, and then worrying about others later, you will have a better chance for success. Because she worked up to 20 hours per day, six or seven days a week, she would often find herself dehydrated and exhausted, trying to meet everyone else’s needs. When she started to focus on her body and her overall health, she dropped the weight and was able to get in great shape.

Does Dancing Help?

Maria Menounos Dancing With The Stars Diet

Although it can certainly be said that “Dancing with the Stars” took a physical toll on Maria in terms of bumps, bruises, and a few broken bones, if you watched that entire season, then you could actually see her body transform.

Maria was in great shape at the starts of the season, but by the end of the season, she was in incredible shape. She was toned, her abs were defined, and she had a level of cardiovascular health that she had never had before.

We all know it to be true – if you eat healthy and work out on a regular basis, you will have a much healthier body. The problem is that we all have excuses for not doing these things, but when you see a woman like Maria who was able to realize what she was doing wrong, correct it, and come back even stronger, then you can start to see that it is a possibility for you, too.

What Is the 7 Day Belly Blast?

7 Day Belly Blast

A lot of people have been talking about the “7 Day Belly Blast” diet recently, in part because it seems to be on television all the time. So, if you have wondered if this program would really work for you, then here is some information that can help you sort it all out. We have done the research to determine just whether or not this program works and what it can do for you.

What Is the 7 Day Belly Blast?

Belly BlastThis diet program is pretty appropriately named because it is designed to seriously trim your waist line in just seven days. While you may need more dieting and more working out to get down to a healthier size and weight, this program is really designed to give you a kick-start and something that you can be proud of.

What you might not know is that a lot of the weight around your mid-section is actually water weight, stored calories, and of course pounds’ worth of toxins that are simply sitting in your intestines, polluting your body. By following the 7 Day Belly Blast, you will be able to get rid of up to 11 pounds in just one week, which is pretty phenomenal, and enough to help you drop at least one or two pants sizes.

Why Does Your Body Hold On To This Weight?

In order to really understand how this program works, you have to understand just how your body works and how it changes over time. If you are a woman, someone who is approaching middle age, or you are just someone who has been yo-yo dieting for years, then the first problem you will have is your metabolism. This is the rate at which your body burns calories.

We have all seen teenage boys who can eat as much junk food as they want, day and night, and stay rail thin, and that is because their body is a fat burning machine. As those young boys turn into middle-aged men, they will start to pay the price and notice that the pizza, burgers, and beer start to take their toll.

This problem seems to affect women more than men, in part because women have slower metabolisms by nature. Add to that the fact that many women have slowed down their metabolic rate by dieting, they have less muscle mass than men, and they often have hormonal issues, and you can see why larger waist sizes are becoming the norm.

“No matter what I did, I couldn’t lose weight around my stomach. Just following this program helped me to drop an entire dress size in a week.”

– Theresa, NM (Testimony from company website)

How Does The 7 Day Belly Blast Work?

7 Day Belly BlastIn order for you to get the best possible results from any diet, you need to have faith in it and that is why truly understanding how this program works can greatly benefit you.

First of all, it attacks a few of the issues that are causing your weight gain, such as your hormonal balance. While you might think that testosterone and estrogen are all we are made of, there is also a hormone called cortisol that is responsible for us holding on to fat. By eating certain foods, you can slow down your body’s natural production of cortisol and that means less stored fat.


The other aspect of the 7 Day Belly Blast is that it actually shows you 37 different foods that can kill belly fat, and you might be surprised that some of them are pretty darn tasty! You don’t need to eat carrots and drink green tea in order to lose weight. You can simply change your diet so that it works better with your body, reduces your cravings for bad food, and actually increases your metabolic rate at the same time. This is a real win-win for dieters.

“I had tried every diet on the market and just couldn’t get rid of those last twenty pounds. I can’t believe that I actually reached my goal in a little over a week with this diet. Thank you!”

– Joanie, FL (Testimony from company website)

What About Burning More Calories?

Pretty much everyone knows that if you want to lose weight, then you need to eat fewer calories than you burn, but burning those calories off on a treadmill can be a miserable existence. The 7 Day Belly Blast actually shows you how to eat different foods that will do the calorie burning for you. They call this the “Thermal Burn Technique” and it can help you to get away without processing 300 calories per day. Those “free” calories will make your life on a diet a whole lot more palatable.

What About Gaining Weight Back?

Perhaps the biggest fear that any dieter has is gaining all of the weight back (and sometimes more!) after the hardcore part of the diet is over. We have all heard or read about people who have lost 100 pounds, only to gain 110 pounds, and not only is that terribly depressing, but it is an awful thing to do to your body.

One thing that you will learn when you read about the 7 Day Belly Blast is that because you will get to eat delicious foods and you won’t be starving yourself, this is a diet that you can stay on in the long run, and one that will even allow you to eat out with your friends.

“I can’t believe that this really worked for me. More than ten pounds in a week and it’s still dropping off.”

– Wally, TN (Testimony from company website)

Is 7 Day Belly Blast Right for You?

The only place where you can order this right now is online and when you order it from the official web site, you will get the entire ten part system that has a $470 value for just $47. They are also offering three more free bonuses plus a one hour coaching session with the author of the program. When you consider that you get all of this along with a full 60 day money back guarantee, then you have to agree that this is one program that can help you lose weight quickly and safely and help you to keep it off in the future.

Julianne Hough Diet and Workout: Our Breakdown

Julianne Hough Diet and Workout

It is hard to believe that Julianne Hough of “Dancing with the Stars” fame is just 24 years old. After all, it seems like she has been on our television screens for many seasons and she has actually had the time to branch out into a very successful singing and movie career, too. But, if you have seen Julianne on “Dancing with the Stars”, “Rock of Ages”, or in “Burlesque”, then there is no doubting the fact that she has a pretty incredible body. Working as hard as she does, how does she keep her body in shape and remain healthy?

When Dancing Is Your Life…

When your grandparents are dancers, your parents are dancers, and all of your older siblings are dancers, it pretty much makes sense that dancing is in your blood. Julianne started dancing with her brother Derek before she was a teenager and travelled to London for ballroom training. In fact, her first dancing competition took place when she was just nine years old, so Julianne has always been in great dancing shape.

However, it is not unusual for former dancers to start to put on weight or notice changes in their body when they no longer work out as hard as they used to. The good news for Julianne Hough is that because she continued to dance on “Dancing with the Stars” as well as getting jobs in movies and other television shows, she needed to keep her body in tip-top shape all the time.

Julianne’s Workout

Julianne Hough Workout

Julianne recently told The Examiner that in spite of the way that her body looks, she “hates being in the gym”, which is something that most of us can understand. The majority of Julianne’s workouts are based either on her ballet experience or her work as a ballroom dancer, but she is not averse to getting on the treadmill. She does a lot of her workouts at home or in the dance studio and works on toning exercises four to five days per week.

She also told Shape Magazine that she does rely on her dance training and rehearsals to do the majority of her cardio workouts, but that she recognizes that there are places on her body that can’t be toned with dancing and that is when she really starts to workout.

In Self Magazine, Julianne revealed, “When I work out, do a lot of combination exercises, like a dance/pilates/weights combination. I might start off with weights on my ankles and do a ton of leg exercises, then put three-pound weights in my wrists and do some arm exercises. I don’t do bicep curls, I prefer circling my arms and twisting them and stuff, so it lengthens my muscles.”

After her strength exercises Julianne follows up with “a ton of sit-ups and then cardio for about 45 minutes to an hour”.  This girl doesn’t kid around with her workouts!

What About Diet?

Chances are that if your full-time job was basically keeping your body in shape and dancing with celebrities, then you would be pretty free about your diet, but that is not the case with Julianne.

Julianne shared with Self magazine that her average week’s diet would be, “salads and fish and chicken, some vegetables, I could do roasted or steamed with just a lot of lemon and try to stay away from oils and salt. My go-to breakfast is always scrambled egg whites, spinach and tomatoes or something like that.”

Julianne keeps the carbs low and the protein high eating a lot of lean meats, vegetables and no processed sugars. The star keeps her metabolism pumping by eating 5-6 small meals a day – this also helps to avoid falling into the cravings cave.

Julianne Hough Diet

Doesn’t Julianne Ever Cheat?

The truth is that even the best bodies in Hollywood have to cheat from time to time and when you are working out for a living, you can afford to do just that. Julianne recently reported that at a recent trip to the movies she ate two hot dogs and a “mountain of popcorn”, which is something most of us would feel pretty bad about – but she worked it all off the next day.

It is nice to hear that seemingly everyone out there has a craving for their own favorite food and that if you eat clean most of the time, and put in the time working out, that your body can afford to have luxury foods now and again.

Julianne recently added more weight training to her workouts in order to star in both “Footloose” and “Rock of Ages”, and if you’ve seen her in some of her skimpy dance outfits, then you know that whatever she is doing is certainly working for her!

What Is the Jennifer Lopez Workout? Details Inside

Jennifer Lopez Workout and Diet

If you only know Jennifer Lopez from her stint on “American Idol”, then you might not realize just how many miles she has on that body. Jennifer is actually 43 years old now and has been in the public eye for more than 20 years. Once known only as a dancer, and then a singer, and then a movie star, and finally a spokesperson and international celebrity, Jennifer Lopez has a lot of reasons to keep her 43-year-old body in great shape. What might surprise you is just how hard she has to work in order to look like she does.

Jennifer Lopez was recently voted “The Most Beautiful Woman in the World”, which is quite an achievement since most of her competition was 20 years younger than she is, and when you ask those around her, they will tell you that she looks as good in person without her make-up as she does on screen.

Jennifer Lopez Workout

How Does Jennifer Stay in Shape?

The first thing that you should know about Jennifer is that not only did she start in singing and dancing lessons when she was just five years old, but she was an athlete in school. She took part in gymnastics, softball, and track as well as various dancing groups.

By the time she was in her mid-teens, she was already in movies, dancing on stage in Europe and on Broadway, and was eventually hired as a back-up dancer for New Kids on the Block!

So, suffice to say that Jennifer Lopez has always been active and that is one of the reasons she looks so good to this day.

By constantly staying in shape, being naturally athletic, and enjoying dance and sports, she never found it hard to be fit and strong.

What About That Booty?

You can’t talk about Jennifer Lopez without talking about her backside. In spite of the fact that she is amazingly beautiful, photogenic, and talented, perhaps the one thing that she is known for more than anything else is her posterior. While she is small on the top, with a very small waist, she has a booty that most women would be pretty happy with and most men would like to get their hands on. Because this tends to be her natural shape, and it is also the place where her body fat tends to go, it is the one “danger zone” of her body that can get out of control if she gains weight.

We all have that area on our body that tends to put on the most weight, whether it is your hips, your thighs, your upper arms, or of course your stomach. The key is to workout, watch your diet, and always keep a close eye on your measurements.

Jennifer recently told Shape Magazine that her secret to getting back in shape after having twins was training for a triathlon. She worked a healthy dose of swimming, cycling, and running into her normal workout, and that helped her to shed body fat and tone up the muscles that had disappeared during her pregnancy.

Jennifer Lopez DietWhat Exercises Does Jennifer Lopez Regularly Do?

The one thing that sets Jennifer Lopez aside from some of the other beautiful bodies is that she isn’t exceedingly thin and that she is actually more athletic than she is model-skinny. This helps her out since she can burn more calories with the muscle that she has and she has a greater variety of workouts that she can take part in.

Jennifer recently told Fitness Magazine that after she had her twins, she did up to 75 minutes of cardio four to five times a week and added strength training to her workouts, too. Since she is known for her rear end, she does a lot of leg lifts, squats, and lunges, to keep them in shape, and works a great deal on her abs. If you have seen “J-Lo” with a crop top on, then you know that she really has worked hard on developing a strong set of abs.

What Diet Helps Her To Look Like That?

Like most women who spend a lot of time on camera, they need to have exceedingly low body fat in order to look good. In order to get like this, Jennifer has stuck with a low calorie diet (1,500 calories or less), that consists of primarily lean proteins, fruits, and vegetables. She tends to shy away from carbs and red meats, and is known for her vast intake of water. When you see how hard she is working up on stage and what a sweat she is building up, then you see why.

However, it should be noted that this seemingly low calorie diet was only to get her weight down after she had a baby. In order to maintain her current weight (which tends to be around 120-125 pounds), she has increased her caloric intake in order to support her high energy life.

Can You Do This?

We all have plenty of excuses for why we can’t eat right or don’t have the time to exercise, but if there is one woman who really does have excuses that she could use, it would be Jennifer Lopez. She has spent the last two seasons on “American Idol”, recorded an album, made music videos, went on tour, went through a divorce, was photographed a million times, and still had time to have twins! So, if this busy lady can find time to get in that kind of shape, then so can you!

An Intermittent Fasting Diet Plan Example

Intermittent Fasting Diet

Let’s face it – there is no one single diet that will absolutely work for everyone. We all have our own particular tastes, ways in which we like to eat, and sometimes our lifestyle gets in the way of going on one type of diet. So, if you have tried other calorie restricted diets in the past and find that you can’t stick to all of the special food that you need to eat or you just can’t go without one certain type of food, then you may want to look into the Intermittent Fasting diet plan.

What Is Intermittent Fasting?

Intermittent Fasting

The good news is that this is not a cold-turkey fast. You won’t go days without eating anything and you won’t put your health in danger. However, it goes without saying that if you are going to go on any kind of diet, you should make sure that you are healthy enough to do so.

There are several theories behind the average Intermittent Fasting diet plan and they generally include one of the following:

– Eliminating all food for a 24 hour period (which obviously will include hopefully eight hours of sleep!)

– Eliminating most food during that same period, usually keeping the caloric intake to around 300 calories

– Fasting every other day, but eating normally on the eating days.

– Fasting for more than one day, but with a very low caloric intake.

It is not usually a good idea to go on any kind of Intermittent Fasting diet plan that require you to do it more than once per week, and for most people, once every two weeks is enough to encourage weight loss.

What Does the Diet Really Look Like?

Speaking theoretically about a diet is one thing, but it isn’t only until you actually see how it works out on a day to day basis that you can see if it will work for you. So, here is an example of a fairly typical intermittent fasting diet plan.

Day 1 – 6

When you start your fasting plan, you will want to start weaning yourself off of carbohydrates such as breads, pastries, cookies, cake, and of course pasta. This is the kind of food that most of us eat too much of and this change can be difficult. By the sixth day of this program, you should not be eating any of them at all and replacing those calories with fruit, vegetables, and lean protein.

Day 7

Actually, your “Day 7” will start after your last meal on “Day 6”, which will usually be in the early evening. What this means is that you will go to bed and when you wake up, your fast might be halfway through! So, although you will be fasting for 24 hours, it will really feel more like 12 hours.

Do You Really Have To Abstain From ALL Food?

The purist’s view of intermittent fasting is that you have nothing but water during the rest of the 24 hour period, but there are reasons why some people might supplement that water with one particular type of food of no more than 300 calories. In order to get the most out of those calories, you should stick with protein. Remember to drink as much water as you can to ensure that you feel full.

When it has been 24 hours from the time you had your last meal, it is time to slowly eat again. You will not want to “pig out” during this meal and since it will be in the evening, it should probably not be more than 300 – 500 calories, composed of fruits, vegetables, and lean protein. Do not head straight for the cookie tin!

How Often Should You Do This?

Experienced intermittent dieters will follow the above schedule for a week and then take a week off, then do it again, so essentially they are fasting for two days out of the month. If you really want to try something, then you can follow this exact schedule for four weeks out of the month, but then take a month off.

While you may often hear the term “starvation mode” used in extreme dieting, this does not really come into play with this diet. The reason is simple – you are not going on a long-term, low-calorie diet. You are giving your body what it needs, but simply adding a little extra time in between some of your meals.

The result of going on an Intermittent Fasting diet plan is that it can help to reduce the body’s natural production of cortisol, which is a hormone that makes you hold on to excess body fat. On the days that you won’t be eating, your body will still require energy (usually around 1,200 calories per day), and it will be forced to look to your body’s stores of fat for that energy. What that means in real term is you will literally be burning fat on your fasting days.

Intermittent Fasting Diet Plan

Is This Healthy for You?

The whole theory behind this diet is that it is not that far removed from the way that people ate thousands of years ago, so in many ways it is similar to the Paleo Diet. When we were cavemen and cavewomen, we didn’t have a pantry or a refrigerator stocked with food. Our bodies were used to eating intermittently and you won’t see a lot of hefty drawings of cavemen around – the diet seemed to work for them and it can work for you.

The real measure of any diet is not necessarily how often you eat, but what you are eating and that is certainly the case with the Intermittent Fasting diet plan. You can’t eliminate food one day and then hit McDonald’s the minute your fast is over. It is imperative that you plan ahead and eat healthy on your eating days or you will simply be suffering for no benefit.


What Do You Need To Do?

This really is the kind of diet that you will need guidance with, since it is definitely not for everyone. In particular, if you have experienced eating disorders in the past, you are currently diabetic, pregnant, breastfeeding, or have any kind of health issue, then you should talk to your doctor before going on any Intermittent Fasting diet plan.

The best way to start for many people is to simply fast for one 24 hour period once every two weeks. If you find that this is not that difficult, then you can fast for one 24 hour period once per week for two to three weeks at a time. Not everyone is able to handle an entire 24 hour period with no food, so if you need to eat just a little (which should be planned ahead of time), go ahead – it isn’t cheating!

Can You Get More Information?

There is some very good information online that can show you more of the benefits that this kind of diet can provide for your body and also give you tips that make it easier for you to follow. By simply incorporating the Intermittent Fasting diet plan into your normal regimen, you will find that you can easily lose weight, lose body fat, have lower insulin resistance, and even feel better. Just keep in mind that everyone has their own version of a “fast” and your fast should be one that suits you and your lifestyle as well as your current state of health.